Member dashboard
Alex's day · fictional example
Your own activity and trends, never a comparison with anyone else.
Tuesday, October 27 · Sample
A lighter day
Keep it gentle. Recovery counts as showing up.
Current streak
2 days
Best streak
14 days
Practice this week
3 min
Focus blocks
0
Your plan for today
One priority
Draft the handoff notes in a short block.
Recovery
Take a stopped, screen-free break before the next task.
Bridge task
Pause and choose one next action.
When to stop
Close the Loop at 5:00 PM.