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ZoneIN
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For athletic departments and performance staff

Know before warm-up: push day or recovery day.

A 60-second athlete check-in and a 5-minute drill. Coaches adjust the session on the day. Athletes own their data.

Book a 20-minute demoOr start a free 30-day pilot

20 minutes · no commitment

Used by staff at 250+ companies across the US and Europe.

Athlete taping her ankle on a locker room bench before training
Sample screen

Before warm-up

Ready to train

Good night, low sleepiness.

Your five minutes

5 min Signal Slice

Use it in training today

Pick one cue for the first drill.

What you get

  • Coaches adjust the session on the day, not after the flat performance.

  • Athletes build their own pre-competition routine: check-in, a WOOP plan, paced breathing.

  • Athletes own their data. Staff see squad totals, and it's never used for selection.

"He looked flat and we didn't know why."

The athlete is often the last to know. People on two weeks of six-hour nights were far more impaired than they felt.

Coach and athlete reviewing a training plan on a tablet at a track
Up to 1 in 3

elite athletes report anxiety or depression symptoms

Source: Gouttebarge et al., 2019
2 weeks

of six-hour nights, and people didn't feel how impaired they were

Source: Van Dongen et al., Sleep, 2003
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20 minutes · no commitment · free 30-day pilot if it fits

Same athlete. Same week. Same Saturday kickoff.

Jordan, a sophomore midfielder, finishes a lab report at 1:40 a.m. Midterm at 10.

Illustrative scenario

Without ZoneIN

A flat performance nobody can explain.

With ZoneIN

Next semester, the hardest sessions move off midterm days.

Ten minutes before training

  • Sample screen

    Today

    Ready to train

    Good night, low sleepiness.

    Your five minutes

    5 min Signal Slice

    Use it at work today

    Protect one 25-minute block before 10:00.

    Check in, about 1 minute

    Today becomes a Training day, Lighter day or Recovery day.

  • Sample screen
    Signal SliceLevel 70:42

    Slice only the teal signals.

    The right five minutes

    ZoneIN tells you to back off when that's the smart call.

  • Sample screen

    Session done

    Personal best on level 7

    Compared only with your own sessions.

    Then try this

    Pick one task. Set one 25-minute block. Phone in the drawer.

    A routine for game day

    If-then plans had a medium-to-large effect on reaching goals across 94 tests (Gollwitzer & Sheeran, 2006).

What changes through a training block.

  1. Day 30

    Athletes: Athletes check in daily and know their own pattern.

    Staff: Staff agree the review criteria for the block.

  2. Day 60

    Athletes: More athletes mention a bad night before warm-up.

    Staff: Coaches adjust sessions on the days it matters.

  3. Day 90

    Athletes: They run their own pre-competition routine unprompted.

    Staff: You compare availability with your baseline.

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How much of this week you're planning blind.

280 athlete-sessions this week planned without a readiness read

This is the cost of the problem you're carrying today, built from public averages. It isn't a forecast of what ZoneIN will change.

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What you track, and what you don't.

FeatureGPS and load monitoring"How are you feeling?"Weekly sports psychGeneric mindfulness appZoneIN
Reads sleep and mental load before the sessionNoSometimesNoNoYes
Every morningNoSometimesNoSometimesYes
Gives the athlete a routine for the dayNoNoSometimesSometimesYes
Athlete controls what staff seeNoNoYesNoYes

Run it through one training block. If it doesn't earn its place, you walk away.

  1. 1

    Day 0 · Kickoff and criteria

    Pick the squad and agree what "worth it" means.

  2. 2

    Day 0 · Brief and invite

    Brief athletes honestly: never used for selection.

  3. 3

    Days 1–29 · Daily routine

    The squad joins with one code. Use the daily check-in, recovery tools and the relevant program, with a weekly check-in. Members can continue the full 4- or 6-week program after the pilot.

  4. 4

    Day 30 · Review

    Review against the agreed criteria using anonymous totals for groups of 10+ only. Scale, adjust or walk away.

30-day pilot at no charge, with review criteria agreed up front. If it doesn't meet them, you walk away.

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Straight answers.

Short answers to what people ask first. All questions

  • No individual data shared with employers
  • Totals only for groups of 10+
  • We never sell data
Can I see which athlete is struggling today?

Individual check-ins stay with the athlete, because athletes hide things when honesty might cost selection. The routine encourages them to tell you themselves.

Should a Recovery day stop an athlete from training?

No. The day state plans the athlete's own five minutes. Training decisions stay with your staff and medical team.

Does it work with our wearables?

Not yet. Wearable connections are coming soon. Today it runs alongside your existing tracking.

Will it make my athletes perform better?

It builds a daily readiness and recovery habit from well-researched methods. Your block pilot shows what changes for your squad.

Empty running track at dawn

Stop finding out on film. Find out before warm-up.

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  • Your scores are yours
  • Employers see totals for 10+ only
  • Never a diagnosis or fitness-for-duty call

Used by staff at 250+ companies across the US and Europe.