Coaching
Fried, behind and not sure where to start? Get a plan for the next 25 minutes.
The ZoneIN coach turns "I've got too much and no energy" into one clear next step.
Free · 60 seconds · see your result instantly · No account needed
Used by staff at 250+ companies across the US and Europe.
Coach
Deck due at 4 and I've got three meetings before it.
It's a lighter day for you. Pick the one slide that carries the decision and give it 25 minutes before your first meeting. What's that slide?
The pricing slide.
Good. Phone in the drawer, and if a ping lands, you reply at 10:05.
The coach is an AI. It's for planning and focus, not for crises or medical advice.
What to start, how to protect the time, and when to stop. Short answers you can act on, matched to the kind of day you're having.
The moments when you don't need a lecture. You need a next step.
"I've got a deck due at 3 and I'm fried."
- "I've got a deck due at 3 and I'm fried."
- "I keep starting the report and ending up in my inbox."
- "Five meetings back to back. When am I supposed to think?"
- "It's 10 p.m. and I'm still running tomorrow in my head."
Free · 60 seconds · see your result instantly · No account needed
Here's what a conversation with the coach looks like.
Sample conversation.
Coach
Deck due at 4 and I've got three meetings before it.
It's a lighter day for you. Pick the one slide that carries the decision and give it 25 minutes before your first meeting. What's that slide?
The pricing slide.
Good. Phone in the drawer, and if a ping lands, you reply at 10:05.
The coach is an AI. It's for planning and focus, not for crises or medical advice.
Five jobs, done in about ninety words each.
The coach points you to five ZoneIN tools: Goal Shield (if-then plans), Micro-break, Resonance Breathing, Close the Loop and Recovery Planner. Short replies, no essays.
Start.
- Start. Shrink the task until the first step is obvious, then start it.
- Focus. Set a protected block and an if-then plan for the interruption. If-then plans had a medium-to-large effect on reaching goals across 94 tests (Gollwitzer & Sheeran, 2006).
- Handle interruptions. Decide in advance what you'll do when the ping comes.
- Recover. A three-minute Micro-break or paced breathing when you're running low. Breaks of ten minutes or less reliably boost energy and reduce fatigue (Albulescu et al., 2022).
- Close the day. A three-minute shutdown so work stays at work.
Coach
Deck due at 4 and I've got three meetings before it.
It's a lighter day for you. Pick the one slide that carries the decision and give it 25 minutes before your first meeting. What's that slide?
The pricing slide.
Good. Phone in the drawer, and if a ping lands, you reply at 10:05.
The coach is an AI. It's for planning and focus, not for crises or medical advice.
Free · 60 seconds · see your result instantly · No account needed
On a tired day, it won't tell you to push harder.
The coach reads the same day state as the rest of ZoneIN. On a Training day it helps you go after the hard thing. On a Recovery day it suggests recovery tools only: a break, breathing, a plan for tonight. The advice fits the day you're having, not your best one.
Coach
Deck due at 4 and I've got three meetings before it.
It's a lighter day for you. Pick the one slide that carries the decision and give it 25 minutes before your first meeting. What's that slide?
The pricing slide.
Good. Phone in the drawer, and if a ping lands, you reply at 10:05.
The coach is an AI. It's for planning and focus, not for crises or medical advice.
A coach you can put in front of every employee, driver or nurse.
Screened twice, every time.
- Screened twice, every time. Every message is checked for crisis language before any AI model sees it, and every reply is checked again before you see it.
- If someone is in crisis, the chat stops. They're shown human support straight away (in the US, call or text 988), and MindSpring's support team is alerted.
- Practical, not clinical. It plans, focuses and recovers. It doesn't diagnose, give therapy, talk about medication, or judge whether anyone is fit to work or drive.
- Private. Coach conversations are never visible to employers, fleets, team coaches or practitioners. You can delete your own messages.
Coach
Deck due at 4 and I've got three meetings before it.
It's a lighter day for you. Pick the one slide that carries the decision and give it 25 minutes before your first meeting. What's that slide?
The pricing slide.
Good. Phone in the drawer, and if a ping lands, you reply at 10:05.
The coach is an AI. It's for planning and focus, not for crises or medical advice.
Want a person in your corner too? Human coaching is coming.
We're building human coaching into ZoneIN, alongside the AI coach. Tell us what you'd want a coach for and we'll let you know when it opens. If you're looking for support with stress or burnout today, a psychologist or counselor can work with you and ZoneIN together.
Coach
Deck due at 4 and I've got three meetings before it.
It's a lighter day for you. Pick the one slide that carries the decision and give it 25 minutes before your first meeting. What's that slide?
The pricing slide.
Good. Phone in the drawer, and if a ping lands, you reply at 10:05.
The coach is an AI. It's for planning and focus, not for crises or medical advice.
What people ask about the coach.
Is the coach a therapist?
No. It's a planning and recovery coach. It won't diagnose, name conditions, give therapy or talk about medication. If you're struggling, talk to a doctor or a mental-health professional.
How many messages can I send?
Up to 30 a day. The limit resets at midnight UTC, and your recovery tools stay open when you reach it.
Who can read my conversations?
You. Not your employer, fleet, team coach or practitioner. You can delete your own messages.
Your next 25 minutes can look different.
Start with sixty seconds: find out what kind of day you're having, then ask the coach what to do with it.
Free · 60 seconds · see your result instantly · No account needed
- Your scores are yours
- Employers see totals for 10+ only
- Never a diagnosis or fitness-for-duty call
Used by staff at 250+ companies across the US and Europe.