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4-week program · Digital Reset

Pick up your phone because you decided to, not because it buzzed.

A 4-week program, a few minutes a day. Find your triggers and set phone-free windows that fit your job. $79.

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Used by staff at 250+ companies across the US and Europe.

Phone face down beside an open notebook and coffee
Sample screen

Then try this

If someone pings during my block, I reply at 10:05.

Tomorrow ZoneIN asks whether you tried it.

What you get

  • Know your triggers: the three moments and feelings that set off your reach.

  • Check on your schedule: windows that fit your job, not every buzz.

  • Spend the time on purpose: a walk, a book, the people in the room.

You never decided to spend the evening on your phone. That's the problem.

You pick it up to check the time. You open a message, then the app next to it, then a video. You put it down and can't remember why you picked it up.

Remote worker taking a screen-free tea break at a window
46.9%

of the time, minds wandered from what they were doing

Source: Killingsworth & Gilbert, Science, 2010
20 min

of interruptions left people reporting more stress and frustration

Source: Mark et al., CHI 2008
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One Thursday. Twenty-three pickups, or four.

Leah is an account manager.

Illustrative scenario

Without ZoneIN

Wakes tired.

With ZoneIN

Asleep by 23:15.

What you get

  • Sample screen

    Today

    Ready to train

    Good night, low sleepiness.

    Your five minutes

    5 min Signal Slice

    Use it at work today

    Protect one 25-minute block before 10:00.

    Week 1. See what pulls you in.

    Then choose what you want the recovered time for, and change one thing before lunch.

  • Sample screen

    Session done

    Personal best on level 7

    Compared only with your own sessions.

    Then try this

    Pick one task. Set one 25-minute block. Phone in the drawer.

    Week 3. Change the setup.

    Protected focus blocks with the phone in another room, and screen-free micro-breaks.

  • Sample screen

    Today

    Lighter day

    Short night, higher sleepiness.

    Your five minutes

    5 min Plan Ahead, relaxed

    Use it at work today

    Protect one 25-minute block before 10:00.

    Week 4. Keep what worked.

    Choose when to check, and keep the rules that earned their place.

Where you'll be at 30, 60 and 90 days.

  1. Day 30

    Awareness: You know your top apps and trigger moments.

    Rules: You keep one or two rules most days.

  2. Day 60

    Habits: Checking on purpose feels normal, not heroic.

    Nights: The phone sleeps away from your bed.

  3. Day 90

    Habits: You've kept the rules that earned their place.

    Progress: Your answers sit next to week 1.

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Your reach, in hours.

~68 working days a year on your phone without deciding to

This is the cost of the problem you're carrying today, built from public averages. It isn't a forecast of what ZoneIN will change.

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What you've tried, and why it didn't last.

FeatureScreen-time limitsApp blockersA detox weekendDeleting the appZoneIN
Tells you why you reachNoNoNoNoYes
A plan for the urge you wrote yourselfNoNoNoNoYes
Fits your jobSometimesSometimesNoNoYes
Lasts past MondaySometimesSometimesNoNoYes

Four weeks from now, you pick it up on purpose.

  1. 1

    Week 1

    See what pulls you in.

  2. 2

    Week 2

    Plan for the urge.

  3. 3

    Week 3

    Change the setup.

  4. 4

    Week 4

    Keep what worked.

Digital Reset · four weeks · $79 one-time, no subscription.

If everyone answers at 10pm, everyone feels they have to. For teams: 30-day pilot at no charge, with review criteria agreed up front. If it doesn't meet them, you walk away.

Straight answers.

Short answers to what people ask first. All questions

  • No individual data shared with employers
  • Totals only for groups of 10+
  • We never sell data
Do I have to delete apps or go phone-free?

No. You pick from small rules or write your own. Many people start with one: the phone goes in another room for one focus block.

Isn't my phone's screen-time setting enough?

It helps some people. But limits are easy to switch off, and they don't tell you why you reach. Digital Reset starts with the why.

Is this treatment for phone addiction?

No. It's a habits program, not a detox or a treatment. If phone use feels out of your control or is affecting your health, please talk to a professional.

Will my employer see my logs?

No. If your employer provides ZoneIN, it sees anonymous totals only, for groups of 10 or more who opted in. We never sell data.

What happens after four weeks?

You keep the tools, your rules and your logs. The last step is choosing what to keep for the next month.

Night-shift worker unwinding with tea at home at sunrise

Decide once. Stop deciding a hundred times a day.

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  • Your scores are yours
  • Employers see totals for 10+ only
  • Never a diagnosis or fitness-for-duty call

Used by staff at 250+ companies across the US and Europe.